Deep Tissue Massage!!

Deep tissue massage is a focused, specific problem areas in the deeper layers of muscle and connective tissue. using deliberate, slow strokes or friction across the grain of the muscle, the therapist addresses chronic tight or painful muscles.

while it's true that the pressure of deep tissue is generally more intense than that of a swedish massage, it shouldn't have to be painful to be effective. if you're experiencing pain, let your massage therapist know right away.

Deep Tissue Massage is a type of massage therapy, it involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia. It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

Benefits Of Deep Tissue Massage
1. Better workouts
Relaxed, less stressed muscles will give you increased range of motion during your workouts. Your body will be far more efficient at building muscle and burning calories.

2. Relaxed state of mind
Research has shown that massage helps lower levels of stress hormones while at the same time boosting those “feel good” neurotransmitters like dopamine.

3. Better sleep
Not only will regular massage help you feel good, you’ll also sleep better due to less pain and a boost in serotonin.

4. Eliminate Pain
Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reducing inflammation.

5. Improve Overall Health
In addition to benefiting muscle and tissue health, deep tissue massage positively affects your overall health by decreasing blood pressure and improving lung function.